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SERVICES

The only way to restore health is to find and treat the root cause. 

In the FDN model of self-care, we do not treat anything specifically nor do we treat symptoms. Instead, FDNs investigate via lab work and clinical correlation and look for healing opportunities ultimately improving client’s overall health. We do not just silence the symptoms, we find and treat the root cause.

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JUMP START

 

  • 90 minute diet and lifestyle consultation

  • Extensive client history and intake

  • Individualized recommendations for diet, lifestyle, and supplements

  • Two follow­-up support emails

How FDN Health 
CoachingWorks

Order Labs & Complete Intake Forms

The first step will be to order any lab kits that might be relevant to your case. As you wait for those kits to arrive, several intake forms will be e-mailed to be filled out at your earliest convenience. You will also be asked to fill out a 3-day food and symptom journal. Once complete, we can schedule our initial consult!

Initial Consultation

For our first initial consultation, we will discuss the nature of the coaching relationship, health history and goals, as well as review your intake forms and food journal. This all helps form an individualized plan for your unique needs. Around this time, you should have most of your labs completed as we await for results. Expect up to 4 weeks for all labs results to arrive.

Results & Recommendations

Once results have arrived, we will schedule a 90-120 minute Results & Recommendation session. Results will be e-mailed to you within 24 hours of this session. Your R&R session will include detailed lab analysis and symptom correlation, followed by a comprehensive 90-day diet and lifestyle protocol. Supplements and nutraceuticals will be offered to you via Fullscript at discounted rates.

Follow-Up

Several 45-60 min follow-up sessions will be booked bi-weekly for the next 3-6 months depending on your package. These sessions are intended to help track progress, troubleshoot, and provide you with any guidance that might be needed to help you through your journey.

Final Session

During our final session, we will reassess symptoms, and evaluate room for further improvement. Emphasis will be placed on continuing your new healthy habits far beyond our time together. Remember, the road to health is a lifelong journey, and doesn’t end with our coaching relationship!

It is often the case that follow-up testing is recommended in order to track progress, or in light of additional clues that come up along the way. Additional lab reviews are offered to existing clients for $75/lab. Client pays lab fee directly to the lab.

THE INTENSIVE

 

  • Three months of diet and lifestyle overhaul

  • Extensive client history and intake

  • Ordering, review, and functional interpretation DUTCH Complete hormone assessment and GI-MAP gut pathogens testing

  • Blood Chemistry Analysis (CBC, CMP, Complete Thyroid Panel, etc.)

  • 90 minute results and recommendation session

  • Three 45­-minute follow­up sessions

  • Individualized recommendations for diet, lifestyle, and supplements

  • E-mail support

  • PDFs, meal plans, and other educational resources

  • Pharmaceutical-grade supplements at discounted rates

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TOTAL TRANSFORMATION
  • Six months of complete diet and lifestyle overhaul

  • Extensive client history and intake

  • Ordering, review, and functional interpretation of lab results

  • Lab assessment includes: Adrenal/Hormone Panel, GI Pathogens Panel, SIBO, Organic Acids Testing, Hair Tissue Mineral Analysis

  • Blood Chemistry Analysis (CBC, CMP, Complete Thyroid Panel, etc.)

  • Nutrigenomics Interpretation (23&Me/Nutrition Genome)

  • 90 minute results and recommendation session

  • 10­-12 hours of ongoing consultations

  • Individualized recommendations for diet, lifestyle, and supplements

  • E-mail support

  • PDF’s, meal plans, and other educational resources

  • Pharmaceutical-grade supplements at deepest available discount

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